Self Trigger-Point Release

I'm Marvella.   Back Pain Survivor.

I’m Marvella.
Back Pain Survivor.

Trigger-Point Release is the idea of finding knots in your muscles and pressing on them until they release.  This a major cause of muscle pain.  And it also increases your flexibility & protects your ligaments.  It is advised to do trigger point and massage release before stretching and working out.

 I roll on rollers and tennis balls. It gives you that “hurts so good” kind of pain.  Add a little music to it and you’ve got a symphony. 

The following link goes into details on SMR.

Self-Myofasical/Trigger-Point Release  (SMR)

Here is a wonderful diagram of our body’s trigger points referred to me by a new internet friend, Chispa Loro.

 Our Body’s Trigger-Points 

Love the colors!

Here is me on some tennis balls:

 

 

Help Your Back, Change Your World

  I will define myself and my goals today. Being diagnosed with multiple back glitches has inspired me to be here. I'm Marvella.

I’m Marvella,

 

My qualifications:

  • Bad back
  • Natural researcher
  • Many years studying human mind/spirit potential
  • Student of Nutrition
  • Naturalist (no surgery please)

 

My method:

  • Roll around on the floor and think
  • Or not think, and roll around on the floor
  • Or just open and receive, while rolling around on the floor :)

 

Everyone has a back. These are core movements mostly. Young and old can benefit. Your back muscles support your spine. 

 I’ve always related to music by moving. I don’t know a measure, but my body knows the movement. I’m thinking I can suggest or demonstrate movements to music that others can follow, and maybe we can avoid the knife, laser, whatever that has become so prevalent these days.

 Music and movement go beyond logic and language. They stimulate more parts of our brain. Parts where creative ideas and self-healing come from. There is music therapy, dance therapy, so why not world movement therapy?  I’m not a physical therapist, but have been advised by several.  

 Moving to meditative, but inspirational, motivational instrumentals can heal your body and your soul. Listen for it. We need some soulful awakenings. This world is only going to improve through a growth in human awareness. We cannot spend our way to a better world. We need less emphasis on $$$ and more emphasis on ^^^.

 

 

No Surgery Please.